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Came up with a meal plan for all meals and snacks for the next week. Went to the store and bought all necessary foods for meal plan. Going to Farmer's Market tomorrow to buy veggies to add in to meals.
Right now I'm just trying to focus on self control and sticking to a set plan. Also getting exercise restarted--planning to walk in the evenings after work. Also plan to have satellite disconnected so I can plug the Wii Fit back up. (I don't know how to have both plugged in at once, and we're planning to cancel satellite anyway.) Anyway, once I have myself back under control that I'm not starving all the time and eating everything under the sun, I will concentrate more on calories of individual foods.
I am cutting out candy and pop and am decreasing portion size. Trying to get back in the habit of following serving sizes.
So this is how it's going to be, just slowing retrain myself the proper way to eat and live. I did it once, I can do it again.
Diet Calendar Entry for 24 June 2015:
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1128 kcal
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Fat: 43.45g | Prot: 53.11g | Carb: 135.59g.
Breakfast: Sugar, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cream Of Wheat. Lunch: Fiber One Oatmeal Raisin Cookie, Pringles Smart Flavors Reduced Fat Sour Cream & Onion, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Sliced Swiss Cheese, Private Selection Black Forest Ham. Dinner: Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Yoplait Greek 100 Whips - Black Cherry. more...
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