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6 MONTH UPDATE:
At the 1st of the year, I quit weighing myself and started [what I call] a monthly benchmark challenge. Usually the 1st Friday of the month, I'd do as many dead-hang pull-ups as possible in one round, and then I'd do 100 full-burpees for time. I'm pleased to report the following:
*WEIGHT
January'15 - 125 lbs.
June'15 - 129 lbs.
*MAX DEAD-HANG PULL-UPS
January'15 - 6
June'15 - 9+ (my eyes were at the bar on #10)
*100 FULL-BURPEES (FOR TIME):
January '15 - 11:26
June'15 - 9:46
Diet Calendar Entries for 02 June 2015:
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1133 kcal
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Fat: 37.45g | Prot: 85.35g | Carb: 128.36g.
Breakfast: Eggo Chocolate Chip Waffles, Nature's Best Cocotein Coconut Water Protein Drink, Spinach (Chopped or Leaf, Frozen), GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Flatout The Original Flatbread, Oscar Mayer Thin Sliced Turkey Breast, Tribe Hummus 40 Spices, Spinach. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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1922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Benchmark Challenge - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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