Weigh In record (no journal entry) for 26 May 2015
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213.6 lb
Lost so far: 19.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1429 kcal
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Fat: 42.20g | Prot: 107.99g | Carb: 155.32g.
Breakfast: Trader Joe's Organic Super Fruit Fruit Spread, Goat Cheese, Udi's Gluten Free Whole Grain Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Jersey Mike's #6 Roast Beef, Regular, No Cheese, Not Mike's Way. Dinner: Unsweetened Iced Tea, Cooked Green String Beans (from Fresh), Wild Rice (Cooked), Salmon. Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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gaining 7.0 lb a week
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