Weigh In record (no journal entry) for 25 May 2015
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158.2 lb
Lost so far: 79.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2125 kcal
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Fat: 158.49g | Prot: 83.73g | Carb: 100.42g.
Breakfast: Merex Fresh Blueberries, Bellwether Farms Sheep Milk Yogurt - Plain, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Kirkland Signature Walnuts. Dinner: Ground Beef (Cooked), Kirkland Signature Organic Tomato Paste, Red Onions, Sweet Red Peppers. more...
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2233 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 52 minutes, Driving - 30 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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