Kelly Falder's Journal, 23 May 2015

Weigh In record (no journal entry) for 23 May 2015

144.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2015:

250 kcal

Fat: 7.00g | Prot: 18.00g | Carb: 32.00g. Breakfast: McDonald's Egg White Delight McMuffin. more...

1831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Kelly Falder's weight history