malindapugh-miller's Journal, 22 May 2015

I feel like the thinking train today. Think i can. I think I can.
180.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2015:
1069 kcal Fat: 18.65g | Prot: 46.58g | Carb: 189.62g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Cooked Asparagus (from Fresh), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Mountain Dew Mountain Dew (12 oz). more...
2289 kcal Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

11 Supporters    Support   

Comments 
That thot will work...that thot will work....that thot will work....Good loss....Keep on thinking....POSITIVE!!!!!!!!! :) 
22 May 15 by member: SuccessThisTime58
Way to keep on keepin' on! 
22 May 15 by member: AJLea
Funny...I had the same visual today. Can I be your caboose? 
23 May 15 by member: alphamares
I agree and I would like to add...."I know I can, I know I can, I know I can." Congrats on the pound down! 
23 May 15 by member: 2227Gwen
no---but you can ride right up front with me! :) 
23 May 15 by member: malindapugh-miller

     
 

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