Kiwinana's Journal, 03 May 2015

146.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 40.66g | Prot: 58.52g | Carb: 120.03g.   Breakfast: Trader Joe's Authentic Belgian Waffles, Strawberries, Reddi-wip Original Dairy Whipped Topping, Coffee. Lunch: Unsweetened Iced Tea, Cheese Roll, Cheese Bread, Tomatoes, Sargento Munster Cheese. Dinner: Steamed Rice, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Red Table Wine, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...

3000 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 2 hours, Watching TV/Computer - 10 hours, Shopping - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...