Weigh In record (no journal entry) for 03 May 2015
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256.8 lb
Lost so far: 18.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2866 kcal
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Fat: 110.82g | Prot: 112.42g | Carb: 273.26g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Mehrkornbrot, Milbona Tilsiter. Lunch: Pflaumen, Äpfel, Kellogg's 5 Vollkornmüsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Kaffee mit Milch, Sofra Weichkäse in Salzlake, Tomatenmark, Rama Cremefine Creme Fraiche, Gazi Halloumi, Gekochtes Ei, Pellkartoffeln, Champignons, Zucchini. Snacks/Other: Rheila Salmiak Pastillen, Duplo Duplo, Kinder Riegel (21g), Syrah. more...
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3205 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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