AfroG's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
141.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1398 kcal Fat: 105.26g | Prot: 79.15g | Carb: 42.98g.   Breakfast: Feta Cheese, Tomatoes, Brie Cheese, Butter, Mixed Seeds. Lunch: Feta Cheese, Hellmann's Light Mayonnaise, Tuna in Oil (Canned), Radishes, Tomatoes, Scallions or Spring Onions, Lettuce, Brie Cheese. Dinner: Fried Egg without Fat, Honey, Heidi Dark Chocolate Extreme 85%, Hazelnuts or Filberts Nuts, Peanuts, Date. more...
1595 kcal Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
losing 4.1 lb a week

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