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Greetings Buddies:
I just finished getting myself set up for the week ahead by pre-cooking vegetables; mashed cauliflower as my potato substitute, and an eggplant medley with mushrooms and red bell pepper with olive oil.
It is funny I do not get sick of eating the same veggies at all - I picked things I really like so I do not feel deprived.
I also went to OTF and had a good workout - even challenged myself to use a 30lb dumbbell for the triceps overheads and squat presses. I am generally using between 15lb to 25lb depending upon the move and the reps.
Building muscle and losing fat is my goal!
Words of the week: Be fierce and focused! (Thanks JW)
I am dedicated, determined, and diligent
Diet Calendar Entries for 26 April 2015:
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1163 kcal
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Fat: 85.92g | Prot: 68.43g | Carb: 35.19g.
Breakfast: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Calavo Avocado. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten), Steak (Lean and Fat Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Trader Joe's Organic Green Tea. more...
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3125 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours and 40 minutes. more...
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 Comments
Sounds good! Muscle in, fat out!
27 Apr 15 by member: meohmy125
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You are an inspiration, I am back to working out again and your posts help me stay motivated! Thanks for sharing :)
27 Apr 15 by member: hennebrooke
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Your organization is such an inspiration. I need to learn to do more meal prepping on the weekends. Congrats on your workout!
27 Apr 15 by member: BuffyBear
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I tried the Cauliflower tricks (mashed, riced, etc...)still tastes like Cauliflower :(
27 Apr 15 by member: jerrymiller
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you are not alone jerrymiller. I tried it a couple times and it still tasted like squichy cauliflower.
27 Apr 15 by member: Meddo Goldenhart
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