Weigh In record (no journal entry) for 26 April 2015
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1594 kcal
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Fat: 56.45g | Prot: 80.48g | Carb: 187.81g.
Lunch: homemade turkey sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...
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1723 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bumbye's weight history
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