BuffyBear's Journal, 19 April 2015

Ended up having company yesterday so the walk never happened. And now the rain is back. Guess that is why they make ellipticals.

Diet Calendar Entry for 19 April 2015:
1363 kcal Fat: 108.96g | Prot: 68.49g | Carb: 23.46g.   Breakfast: Coffee, Great Value Half & Half, Sorrento Whole Milk Ricotta Cheese, Colby Jack Cheese, Jones Dairy Farm All Natural Pork Sausage Patties, Egg, Butter, Butter, Egg, Jones Dairy Farm All Natural Pork Sausage Patties, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Unilever Bestfoods Hellmann's Real Mayonaise, Cabbage, The Greek Gods Traditional Plain Greek Yogurt, Ground Beef (85% Lean / 15% Fat), Cream Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles. Dinner: Grapes. more...

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Comments 
I am grateful I have my treadmill. Balance is an issue for me so walking on the road can be iffy. I do attempt on occasion, especially if it's a cool day. You'll get your exercise in. No worries. 
19 Apr 15 by member: ClassicRocker
Yep or they are made also for people like me who work 12s.. drive 45 min both ways ..and by the time I get home going out after making dinner is just not an option. I was busy running around yesterday so intake was nil until later in evening but I let all exercise go too so today.. like you bufffybear we have rain coming in soon. Its going to be exercise.. house chores.. exercise etc. being on the run and not planning for it isn't an excuse for me but I do it often... I need it....really need it and I also need tons of toning lol...TONS!! LOL:)  
19 Apr 15 by member: syndi55
Ellipticals, stationary bikes, treadmills and stair steppers are all good. The key is to pick an activity and do it. Go for it! 
19 Apr 15 by member: CatHerder
It is raining here, too. In those moments I always exercise with some workout DVDs or walk in place with weights. As long as you are moving, it is all good. 
19 Apr 15 by member: gingin40
Classic - for most roads it is probably not a good idea to walk no matter how good your balance is. I actually have never been on a treadmill but my sister has one and loves it. Hope you have an enjoyable Sunday.  
19 Apr 15 by member: BuffyBear
Synd55 - Kudos to you for planning your life successfully around such crazy hours.  
19 Apr 15 by member: BuffyBear
CatHerder - Very true. Unfortunately I am not as consistent as I used to be. Time to change that.  
19 Apr 15 by member: BuffyBear
Gingin40 - some of those workouts can be fun. Enjoy the remainder of your Sunday. 
19 Apr 15 by member: BuffyBear
Well buffy Im just saying sweetie its there for me if I am motivated when I return home and there are times.. Im not. I myself need to also put some fire under my backside to get moving too...like now lol:) 
19 Apr 15 by member: syndi55
LMAO... draglist...lmao..:) 
19 Apr 15 by member: syndi55
I am lucky that I have piles of equipment in the basement for physical and occupational therapy tools for the boys. So I seriously have no excuse whatsoever for not working out, ever. My workout jackets are hanging off the elliptical though, I HATE that thing. I would rather do anything else. I want to find a wall chart of basic free weight exercises somewhere so I can do some shoulder and chest stuff. It has been mentioned that runners get the arms of wet noodles after awhile, lol. 
19 Apr 15 by member: nicholaix
Yes,Buffy, just crank up your favorite music and just Elliptical ONWARD!!!! Love your positive attitude. It's raining here also...have been seriously considering walking a 6/10 mile with absolutely no rain gear or hat in PROTEST!!!! Only question is: Who calls Mental Health Services FIRST??...DW or concerned neighbors...LOL...Take care 
19 Apr 15 by member: SuccessThisTime58
Draglist - never gave any thought to those being dangerous? 
19 Apr 15 by member: BuffyBear
Nicholaix - what I wouldn't give to have a basement!  
19 Apr 15 by member: BuffyBear
STT - In my neighborhood you would blend right in.  
19 Apr 15 by member: BuffyBear
I wish my mother would accept that she's never going to use her treadmill and give it to me. I hate rain. I REALLY hate snow. And we won't even go into ice! Why oh why did I ever leave California? 
19 Apr 15 by member: msbuggirl
msbuggirl - Too funny!  
19 Apr 15 by member: BuffyBear
Draglist - weights can be dangerous too. My grandson tried to lift one and dropped it on his toe and split the nail.  
19 Apr 15 by member: BuffyBear
OK Gloomy Guses, you are going to scared all the new people lol. 
19 Apr 15 by member: nicholaix
Leave them on the floor where they belong. Pick 'em up, put 'em down and repeat. And who is allowing grandchildren to play with weights?  
19 Apr 15 by member: northernmusician

     
 

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