Weigh In record (no journal entry) for 31 March 2015
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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2314 kcal
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Fat: 59.25g | Prot: 130.19g | Carb: 231.78g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 47 minutes, Exercise machine (fast) - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 20 minutes, Sitting - 4 hours and 40 minutes, Standing - 10 hours and 15 minutes. more...
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losing 4.2 lb a week
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