Weigh In record (no journal entry) for 31 March 2015
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280.8 lb
Lost so far: 10.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1358 kcal
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Fat: 73.49g | Prot: 95.02g | Carb: 79.07g.
Breakfast: Beef Stroganoff. Lunch: Kroger Deli Thin Sliced Havarti Cheese, Kroger Private Selection 100% Whole Wheat Bread, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...
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gaining 0.2 lb a week
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