Weigh In record (no journal entry) for 31 March 2015
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217.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1440 kcal
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Fat: 59.21g | Prot: 64.45g | Carb: 160.65g.
Breakfast: Sunkist Cara Cara the Power Orange, Chobani Flip Peachy Pistachio, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Utz Wavy Potato Chips, Smithfield 97% Fat Free Cooked Ham, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Whipped Cream (Pressurized), French's Classic Yellow Mustard, Jell-O Sugar Free Black Cherry, Water. Dinner: Water, Smithfield Thick Cut Bacon, Blueberries, Pancakes (Dry Mix). Snacks/Other: Friendly's Premium Royal Banana Split Ice Cream. more...
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gaining 11.9 lb a week
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