Weigh In record (no journal entry) for 26 March 2015
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1117 kcal
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Fat: 46.18g | Prot: 42.32g | Carb: 141.36g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Almond Breeze Original. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Renee's Gourmet Spring Herb Italian Vinaigrette, Mixed Salad Greens, Chicken Thigh (Skin Eaten). Snacks/Other: Oreo Double Stuff, Nestle Aero Singles, Old Dutch Ketchup Potato Chips. more...
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losing 1.8 lb a week
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