John10251's Journal, 26 March 2015

163.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1512 kcal

Fat: 67.84g | Prot: 73.50g | Carb: 150.09g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice. Lunch: 14" Pepperoni Pizza. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Pork Loin Boneless Country Style Ribs, Kroger Swai Fillets. Snacks/Other: Great Value White Corn & Black Bean Salsa, Publix Pimento Cheese Spread, Santitas White Corn Tortilla Chips, M&M's Milk Chocolate M&M's, Hershey's Rolo Milk Chocolate Chewy Caramels. more...

1999 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...