Weigh In record (no journal entry) for 25 March 2015
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1471 kcal
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Fat: 43.21g | Prot: 66.87g | Carb: 188.44g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. more...
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2666 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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