Weigh In record (no journal entry) for 24 March 2015
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2353 kcal
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Fat: 119.44g | Prot: 113.22g | Carb: 211.10g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Carrots, Rotisserie Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Ice Cream. more...
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2660 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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