Weigh In record (no journal entry) for 06 March 2015
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1978 kcal
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Fat: 27.08g | Prot: 75.91g | Carb: 347.35g.
Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Apples, Dole Bananas, Meatless Spaghetti with Tomato Sauce, Tangerine. more...
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2663 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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