Weigh In record (no journal entry) for 05 March 2015
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1277 kcal
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Fat: 68.81g | Prot: 50.75g | Carb: 97.26g.
Breakfast: Jif Creamy Peanut Butter, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Totino's Pepperoni Pizza Rolls, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Cinnamon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Equal Equal, Boiled Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hellmann's Real Mayonnaise, Country Crock Butter with Calcium. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Merlot Wine. more...
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2146 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes, Zumba - 30 minutes. more...
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losing 1.4 lb a week
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