Weigh In record (no journal entry) for 02 March 2015
|
242.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
1631 kcal
|
Fat: 71.64g | Prot: 110.13g | Carb: 144.97g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, atkin Endulge Caramel Nut Chew Bar (Atkins). Dinner: Cardini's Light Greek Vinaigrette, Fresh Express Romaine Salad, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Kirkland Signature Halved Pecans, Kangaroo Pita Chips - Garlic Herb. more...
|
|
3208 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|