Weigh In record (no journal entry) for 01 March 2015
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2015:
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860 kcal
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Fat: 39.63g | Prot: 98.90g | Carb: 36.10g.
Breakfast: GNC Total Lean Shake. Lunch: Tomatoes Hot House Vine Ripen, Costco Asiago Cheese Costco Asoago Cheese, Beach Road Meats & Deli Kiebasa. Dinner: Butter (Salted), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Pacific Cod. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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losing 4.9 lb a week
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Kelly Stephens's weight history
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