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1 too many glasses of wine today, which I will probably pay for come weigh in, but I am still well within my RDI, and I don't do it that often :)
Diet Calendar Entry for 01 March 2015:
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1225 kcal
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Fat: 24.30g | Prot: 62.45g | Carb: 119.35g.
Breakfast: Harraways Honey and Golden Syrup Oat Singles - without Milk, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt, Cantaloupe (Rockmelon), Gala Apples. Dinner: HP Sauce, Toasted Multigrain Bread, Country Soft Table Spread, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: White Table Wine. more...
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 Comments
I am sure you will have success, I always think wine will bump me up but I dont think if you fit it in your plan it should have any adverse effect with your weight loss sucess. Your weight graph is awesome - you are smoking it!
01 Mar 15 by member: AKRSAR
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Thanks. I am trying to lose as much weight as I can, in a healthy way, because I know that at some point the losing will slow down
01 Mar 15 by member: howzat4u
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Yep mine did before christmas, it was so disillusioning and I seemed to stall for two months before my body finally let go. So now that I know it can happen I know keeping keeping on gets you through the other side of that!!
01 Mar 15 by member: AKRSAR
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