Weigh In record (no journal entry) for 31 January 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2015:
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1989 kcal
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Fat: 93.69g | Prot: 73.24g | Carb: 229.46g.
Breakfast: Banana, Melograno. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica, Finocchio, Pizza al Formaggio con Crosta Spessa. Dinner: Olive Verdi, Pecorino, Finocchio Crudo. Snacks/Other: Nocciole, Noci, Mandorle, Mela. more...
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2630 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sexual Activity - 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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