Weigh In record (no journal entry) for 25 January 2015
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196.5 lb
Lost so far: 24.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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679 kcal
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Fat: 22.00g | Prot: 93.00g | Carb: 42.00g.
Breakfast: Oh Yeah! Nutritional Shake - Vanilla Creme. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.1 lb a week
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Rhayden129's weight history
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