Weigh In record (no journal entry) for 28 December 2014
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172.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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156 kcal
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Fat: 2.88g | Prot: 9.60g | Carb: 26.76g.
Lunch: Chicken Broth Soup (Low Sodium, Canned). Dinner: Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Gatorade All Stars Thirst Quencher Orange Beverage. more...
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losing 14.0 lb a week
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