ChrisComedy's Journal, 26 December 2014

Based on my consultation with my sister's sports physiologist/nutritionist, my new goal is to gain five pounds of lean weight by adjusting the fuel mix, so to speak.

Resting heart rate: 98. Goal: 60-100.

Oxygen saturation: 107. Goal: <97.

Resting blood pressure
Systolic: 124. Goal: <120.
Diastolic: 82. Goal: 80.

Fat percentage: 16.2. Goal: 15.0.

Fat weight: 21.5. Goal: 20.6.

Lean weight:111.5. Goal: 117.4.

Metabolism: 1288. Goal: 1372.
133.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 1.6 lb a week

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Comments 
Why the change?  
26 Dec 14 by member: ClassicRocker
To gain lean weight and functionality. 
26 Dec 14 by member: ChrisComedy
Good Luck! You certainly have met your other goals. I am sure you will rise to this goal as well. 
28 Dec 14 by member: kattay

     
 

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