Weigh In record (no journal entry) for 22 December 2014
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239.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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3384 kcal
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Fat: 171.90g | Prot: 99.30g | Carb: 368.36g.
Breakfast: General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Kroger Hot Dog Buns, Dietz & Watson Deli Beef Franks. Dinner: Skippy Creamy Peanut Butter, 1% Fat Milk, White Bread, White Bread, Beef Bologna. Snacks/Other: Hershey's Milk Chocolate Bar, Little Debbie Oatmeal Creme Pies, Little Debbie Oatmeal Creme Pies, Oreo Chocolate Sandwich Cookies, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. more...
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3438 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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