djs2512's Journal, 22 December 2014

183.0 lb Lost so far: 26.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2927 kcal

Fat: 43.77g | Prot: 61.31g | Carb: 379.07g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...

2930 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...