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Today started my vacation and what a great day! I got several projects done that I have been wanting to. Hubby is in the midst of a couple house fixer uppers that will help also. I am just about ready for Christmas and I got some running and some walking in. YAY!
Diet Calendar Entries for 20 December 2014:
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2221 kcal
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Fat: 60.33g | Prot: 72.40g | Carb: 369.23g.
Breakfast: Fried Potatoes, Bar-S Foods Smoked Sliced Bacon, Egg, Green Peppers, Onions, Unsalted Butter Stick, Apple Muffins, Zurvita Zeal For Life, Honey. Lunch: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Dinner: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Apples, Pears, Peach, Mountain High Lowfat Vanilla Yoghurt, Banana, Honey, Zucchini, Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat). Snacks/Other: The Milk Shake Factory Snappers, Granola cereal x, Milk (Nonfat). more...
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2909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Housework - 2 hours, Sitting - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 43 minutes. more...
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