dianemillervuoso's Journal, 20 December 2014

170.0 lb Lost so far: 39.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 69.46g | Prot: 53.91g | Carb: 49.57g.   Breakfast: Scrambled Egg. Lunch: Wal-Mart Bakery Banana Nut Muffin, Wish-Bone Ranch Dressing, Tomatoes, Fresh Express Garden Salad. Dinner: Cooked Green Cabbage, Farmer John chicken bratwurst. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...