Weigh In record (no journal entry) for 18 December 2014
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1413 kcal
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Fat: 56.09g | Prot: 62.20g | Carb: 174.91g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Trader Joe's Organic Milk. Lunch: Trader Joe's Lemon Pepper with Grinder, Cholula Original Hot Sauce, Trader Joe's English Muffin British Whole Wheat, Wholly Guacamole Classic Guacamole, Trader Joe's Blue Stilton, Egg. Dinner: Trader Giotto's Vegetarian Pizza. Snacks/Other: Trader Joe's Mini Dark Chocolate Mint Stars, Trader Joe's Lite Kettle Corn, Kiwi Fruit. more...
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losing 0.5 lb a week
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