Weigh In record (no journal entry) for 28 November 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2164 kcal
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Fat: 60.80g | Prot: 90.13g | Carb: 187.35g.
Breakfast: Bread Stuffing, Turkey Breast Meat, Samuel Adams Winter Lager, Prosciutto, Healthy Choice Pumpkin Squash Ravioli, Trader Joe's Cranberry Walnut Bread, Turkey Breast Meat. Lunch: KFC Mashed Potatoes without Gravy, Cheddar Cheese, Beef or Meat Gravy. Dinner: Red Table Wine. more...
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2847 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Cooking - 45 minutes, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Housework - 44 minutes, Weight Training (moderate) - 48 minutes. more...
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gaining 0.1 lb a week
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