rsuther1's Journal, 28 November 2014

212.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 29.94g | Prot: 52.58g | Carb: 179.75g.   Breakfast: Trader Joe's Cranberry Walnut Bread, Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Storck Riesen Chocolate Caramel Candies. more...

2614 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...