Weigh In record (no journal entry) for 28 November 2014
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201.3 lb
Lost so far: 12.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2286 kcal
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Fat: 103.31g | Prot: 119.95g | Carb: 240.80g.
Breakfast: Mushroom Soup. Lunch: Lemon Juice, Plain Yogurt, Garlic, Lettuce, Chicken Leg, Chicken Fried Rice. Dinner: Purefoods Jumbo Hotdog, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Starbucks Iced Mocha (Venti), Gerbs Dry Roasted Pumpkin Seeds, Almonds. more...
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2598 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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