Lizzie983's Journal, 17 November 2014

weight bump, as expected.
yesterday I had more water and tea then the days before. I also had too many cups of espresso and I have slept only 3 hours.
In the next two days I expect the weight to go back of about a pound.
Getting used to the rollercoaster again :-)

Have a good day! :)
151.2 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
1575 kcal Fat: 67.75g | Prot: 119.17g | Carb: 114.74g.   Breakfast: Carne di Tacchino (Cotto, Arrosto), Prosciutto Cotto, Alnatura Dinkel Cracker. Lunch: Bertolli Olivenöl, Gut & Günstig Hähnchenbruststreifen, Carrots, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Good 'N Fresh Bakery Arabic Bread. Dinner: Sun-Dried Tomatoes, Goats Cheese (Soft), Good 'N Fresh Bakery Arabic Bread. Snacks/Other: Trader Joe's Vollkorn Knäcke Sesam, Salmone Affumicato. more...
2067 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 3 hours, Desk Work - 7 hours, Housework - 1 hour. more...
gaining 10.8 lb a week


Comments 
I hope you have a wonderful week!  
17 Nov 14 by member: iamachristianjesusfreak

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