Chillie Willie's Journal, 31 October 2014

* Sugar 89 * BP 111/66 * Pulse 62

Not a bad week! 3.2 Loss and Sugar has been below 100 for 5 days in a row.

Exercising in the PM after dinner seems to be beneficial for me. It might even have something to do with my sugar staying under 100. I also realized that I have been sleeping better too. So I will continue to do my exercising in the PM to see if my success continues.

Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)

Home Exercise: 55 Minutes
Aerobic
* 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick
* 60 Twist * 60 Dumbbell Raise (1 lb)
Weights (Dumbbell)
* 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb)
* 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb)
* 45 Seated Shoulder Press (15x3)(8 lb)
* 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)

308.0 lb Lost so far: 83.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 118.52g | Prot: 93.40g | Carb: 237.69g.   Breakfast: ShopRite sugar free syrup, Banquet Brown 'n Serve Turkey Sausage Links, Aunt Jemima Low Fat Pancakes, Coffee, 2% Fat Milk. Lunch: Mrs. Paul's Beer Battered Fillets, Crinkle Cut French Fries. Dinner: Five Guys Fries (1/2 Regular), Bacon Cheeseburger. Snacks/Other: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...

4066 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...