Treasurehunter3754's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
165.0 lb Lost so far: 20.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:
965 kcal Fat: 30.86g | Prot: 58.29g | Carb: 116.13g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Dannon Greek Yogurt - Strawberry. more...
2012 kcal Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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