Weigh In record (no journal entry) for 25 October 2014
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1959 kcal
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Fat: 51.10g | Prot: 210.18g | Carb: 159.12g.
Breakfast: Strawberries, Egg White, Spinach, 100% Maple Syrup, Quaker Old Fashioned Oats. Lunch: Kale, Brown Rice, Atlantic Salmon (Farmed). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Frieda's Bok Choy. Snacks/Other: Colavita Aged Balsamic Vinegar, Flaxseed Oil, Tomatoes, Bumble Bee Chunk Light Tuna in Water. more...
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losing 8.8 lb a week
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