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I'm happy as a pig in slop. A nice way to start Friday out.
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2736 kcal
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Fat: 136.47g | Prot: 139.67g | Carb: 232.81g.
Breakfast: Truvia Sweetener (Packet), Coffee, LouAna Pure Coconut Oil. Lunch: LifeCafe BBQ Chicken, Lean or Extra Lean Ground Beef or Patty, Mustard. Dinner: White Potatoes (Flesh and Skin, Baked), Saputo Crumbled Gorgonzola Cheese, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Snickers Snickers Bar (Miniatures), Frigo Light String Cheese, Quaker Chocolate Chip Oatmeal Cookies. more...
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losing 2.5 lb a week
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 Comments
Nice weight loss Jim, congrats :-)
24 Oct 14 by member: snezica
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Holy Cow! 218! Outstanding! I am happy for you. really - really great!
24 Oct 14 by member: br_e_co
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I'd say so yes. Congrats!
24 Oct 14 by member: FullaBella
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Awe to the some! That's a good bit below 220! Way to go Jim!
24 Oct 14 by member: bigbassbrent
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Ok, I just did a happy dance. This is awesome. Congrats!
24 Oct 14 by member: ChicaLean
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Way to go! Your new photo shows the difference.
24 Oct 14 by member: Chillie Willie
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Thanks my friends. Chillie, I was looking for a more recent photo to put as my avatar, my wife snapped this one last night. Definitely thinner in the face, still got some pudge in my middle and elsewhere but working on it. I think I need to start doing some core toning, crunches, situps, etc.
24 Oct 14 by member: jmb3450
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24 Oct 14 by member: Rockiesfan
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Rockiesfan, you know I had to shoot for that number since you put it out there as a target. :)
24 Oct 14 by member: jmb3450
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And you kicked ass to get there great job
24 Oct 14 by member: Rockiesfan
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That's awesomesauce...wtg!!!
24 Oct 14 by member: repsgoddess
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Dang Jim! Your avatar pic. You look like a new man already!
24 Oct 14 by member: bigbassbrent
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Good steady work. Congrats
24 Oct 14 by member: altagent
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Congratulations on your weight loss!
24 Oct 14 by member: Deb_N
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