bmccrary's Journal, 21 October 2014

bmccrary's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2014

212.4 lb Lost so far: 13.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

886 kcal

Fat: 28.76g | Prot: 34.17g | Carb: 122.83g. Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tandoor Chef Chicken Tikka Masala w/Rice. Dinner: Onions, Tomatoes, Philadelphia Garden Vegetable Cream Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

bmccrary's weight history

view complete history

bmccrary's Journal, 21 October 2014

Submit a Comment

Other Related Links

Members

bmccrary's weight history