LissyFox's Journal, 21 October 2014

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 11.21g | Prot: 12.48g | Carb: 116.18g.   Breakfast: Dinner Rolls, Apples, Apples. Lunch: Apples, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Activia Strawberry Yogurt Drink. more...

2019 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...