Weigh In record (no journal entry) for 20 October 2014
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193.6 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1487 kcal
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Fat: 32.02g | Prot: 88.98g | Carb: 232.95g.
Breakfast: Kellogg's Special K Protein Plus Cereal, weis fat free half & half, Skim or Nonfat Milk (Calcium Fortified). Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast. Dinner: Lettuce, Grimmway Farms Baby Carrots, Radishes, Dole Fresh Picked Celery Hearts, Mexican Shepherd Pie. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, natures own 100% whole wheat thin bagel slices, Fiber One Protein Bars - Caramel Nut, Philadelphia Salmon Cream Cheese, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 1.2 lb a week
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