|
Greetings My Buddies!
I am back from my training and business trip! Things went very well, and I was able to earn ALL my points to enter the drawing for the 30 Day Healthy Living Challenge at Orange Theory Fitness.
I ate a few things totally off my food plan (lobster, clams, some soda) but stayed within the protein requirement and got some walking done.
I got to see and hear my mentor at the Conference - I was excited! I also was a volunteer so I got to talk with him, fetch him tea and water, help him sign books, etc. It was very cool!
It takes huge amounts of courage to stick with the program you have chosen for yourself! We can do it together!
The word of the week is COURAGEOUS.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 15 October 2014:
|
1325 kcal
|
Fat: 38.10g | Prot: 116.51g | Carb: 127.82g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Vitasport Protein Synthesis Chocolate, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Subway 6" Roast Beef, Water. Dinner: Water, Meat Loaf Made with Beef and Pork, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Thin Crust Pizza with Meat. more...
|
|
3451 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
|
|