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still loosing that fluid. It has been a beautiful spring week here and the sun is shining again today. Was at a friend house for tea last night had the most amazing potato salad,that is definatly not on the list of food I need to be eating! My salt inhaller arrived yesterday, fingers crossed it is as amazing as it is made out to be!
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274.7 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2257 kcal
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Fat: 124.10g | Prot: 141.92g | Carb: 140.35g.
Breakfast: Land O'Lakes Salted Butter, molenburg molenburg balance, Coffee (Instant Powder), Almond Milk, Nutiva Organic Chia Seed, Scrambled Egg (Whole, Cooked). Lunch: Deli Sliced Ham, Olive Oil, Sweet Potato, Carrots, Great Value Romaine Lettuce, 4 Grain Hard Boiled Eggs. Dinner: Potato Salad with Egg, Chinese Cabbage Salad with Dressing, Lamb Chop (Lean Only Eaten), Carrots, Cilantro (Coriander), Peppermint (Mint), Bruegger's Balsamic Vinaigrette. Snacks/Other: tip top fruju passion & orange sorbet, Albertsons Hard Boiled Egg Whites, Bunny Bread White Sliced Bread, Edam Cheese, Butter (Salted). more...
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losing 9.3 lb a week
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