Chica Chica Chickpea's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
138.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 23 September 2014:
1169 kcal Fat: 49.32g | Prot: 73.08g | Carb: 56.04g.   Breakfast: Almased Synergy Diet, GNC Flax Seed Oil. Lunch: Good Seasons Garlic & Herb Salad Dressing, Chicken Breast, Green Giant Brocolli Slaw, Calavo Avocado, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Cabernet Sauvignon Wine, Health Warrior Chia Bar. more...
gaining 1.2 lb a week

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