Weigh In record (no journal entry) for 22 September 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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858 kcal
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Fat: 13.30g | Prot: 23.20g | Carb: 102.20g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Dinner: Quorn Chilli. Snacks/Other: LU Digestive, Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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