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"+; +" f. 24.2; w. 49.2; m. 37.4; b. 5.8.
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128.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1293 kcal
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Fat: 61.38g | Prot: 86.90g | Carb: 90.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), школьные сырники. Lunch: Egg, Cottage Cheese, Skinless Chicken Breast, Mozzarella Cheese. Dinner: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Serano Almonds Pizza Flavour, Quaker Popped - Caramel Corn (Bag), Giant Eagle Cherry Tomatoes, Iberica green olives stuffed with capers, Sutter Home Chardonnay, Navitas Naturals Goji Berries. Snacks/Other: Stockmann Lightdameer, Red Raspberries. more...
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losing 5.6 lb a week
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