Weigh In record (no journal entry) for 19 September 2014
|
306.5 lb
Lost so far: 6.6 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
1242 kcal
|
Fat: 120.48g | Prot: 34.20g | Carb: 10.49g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee, Butter (Salted), Coconut Oil. Lunch: PnP Fresh Cream, Coffee. Dinner: Avocados, Lettuce, Celery, Tomatoes, Chicken Breast, Cucumber (with Peel), Extra Virgin Olive Oil, Baby Spinach. more...
|
losing 19.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmariev's weight history
|